The Most Valuable and Often Neglected Piece of Equipment in a Home Gym: Mirrors!

Mirrors, mirrors, mirrors… One thing that you’ll notice about any health club is that they’re full of mirrors! In the weight room, change room, cardio room and everywhere else you’ll find walls of large, full length mirrors. Mirrors allow members to view their reflection and inspect their exercise form, and determine whether they’re progressing with

The Cardinal Sins of Australian Football

As with all sport, there are cardinal sins made by players that give their opponents in the game a chance to score. Australian football is no different. Today, in modern football, they are called «clangers» and appear in the statistics compiled during the game. These often result in what is called a «turnover», more often

Got Mushrooms? Stuff Them and Soup Them

I have always found mushrooms to be an interesting sort of comfort food. Here are two delightful recipes, great for lunch or dinner, as a complement or even as the main attraction. WILD MUSHROOM BISQUE 1 and 1/2 pounds portobello and cremini mushrooms 2 cups low salt chicken broth 1 potato, cubed 2 tablespoons olive

Ways to Maintain Your AC

With so much of temperature above your head at work you need some relief at your home. So, to have a good feeling you must install an air conditioning system. As we know this installation can’t be done on our own so we need an air conditioning Miami contracting services. Now, for this unit to

Sublimated Soccer Jerseys – The Indispensable Sports Wear

In recent times ‘sublimation’ has emerged as a very popular printing method. In fact, it can be described as the inimitable face of digital printing technology that satisfies the countless desires of this dynamic consumer world. This particular process is used to print sublimated dyes on to a polyester base object or cloth with the