The Most Valuable and Often Neglected Piece of Equipment in a Home Gym: Mirrors!

Mirrors, mirrors, mirrors… One thing that you’ll notice about any health club is that they’re full of mirrors! In the weight room, change room, cardio room and everywhere else you’ll find walls of large, full length mirrors. Mirrors allow members to view their reflection and inspect their exercise form, and determine whether they’re progressing with

How to Play Fantasy Football Confidence Pools

Maybe you’ve been playing fantasy sports for a while and you’ve been asked to play in your first Confidence Pool. Or perhaps you’re new to fantasy sport games entirely. In either case, a Confidence Pool is actually a pretty interesting way to bet on games. We say «bet» because you’re picking a team to win

Australian Postal Union May Ban Delivery of the Plebiscite Vote on Gay Marriage

This is so dividing the country already. Hate posters are appearing all over and children are targeted and victimized for their sexuality or other things related to the free vote on same-sex marriage. Children who are transgender and / or fighting their sexual identities are being hurt. There are also many who are in such

The Development of M-Learning

Gadgets that access the Internet have become more and more popular as they became more affordable. Several companies released iPhone comparable smart phones (e.g. Samsung Galaxy) and several tablets are on the market as well. Although the first impulse is to consider these gadgets only for entertainment purposes, the idea of mobile-learning (m-learning) is gaining

Have You Decided to Give Up Coffee? Try These Alternatives

Have you finally decided to give up coffee because you are worried about your blood pressure, disrupted sleep patterns, or other health concerns? If you, like up to 20% of the population in the Western world, have IBS, you have probably learned that coffee is a trigger. Surprisingly, decaffeinated coffee is also a trigger. It

"The El Clasico With Nothing to Play for" or So They Said

The match ended with 4 goals, 8 yellow cards, a red card and lots of controversies. Pretty explosive for an El Clasico with no stakes. The El Clasico has always been one of the most awaited football matches that features FC Barcelona and Real Madrid, two of the biggest football clubs on the planet. The

Sublimated Soccer Jerseys – The Indispensable Sports Wear

In recent times ‘sublimation’ has emerged as a very popular printing method. In fact, it can be described as the inimitable face of digital printing technology that satisfies the countless desires of this dynamic consumer world. This particular process is used to print sublimated dyes on to a polyester base object or cloth with the