The Most Valuable and Often Neglected Piece of Equipment in a Home Gym: Mirrors!

Mirrors, mirrors, mirrors… One thing that you’ll notice about any health club is that they’re full of mirrors! In the weight room, change room, cardio room and everywhere else you’ll find walls of large, full length mirrors. Mirrors allow members to view their reflection and inspect their exercise form, and determine whether they’re progressing with

Fun Facts About Liberia – The Second Black Republic in the World

History Did you know…Liberia and Haiti were the first black republics in the world…In the early 1940s Liberia formally declared war on Japan and Germany… While Liberia was one of the most prosperous black republics in the early 1950s, South Korea was one of the world’s poorest nations…   World-Famous Liberians Did you know…South Africa’s

PES Games – A History Of Pro Evolution Soccer Part 1

Pro Evolution Soccer is a football (soccer) video game with legions of fans around the world. PES games are produced for all major consoles including PS3, XBOX 360, Wii and PC and are distributed across all five continents making it a global powerhouse. Pro Evolution Soccer games have now been around since 1996 when the

The Cardinal Sins of Australian Football

As with all sport, there are cardinal sins made by players that give their opponents in the game a chance to score. Australian football is no different. Today, in modern football, they are called «clangers» and appear in the statistics compiled during the game. These often result in what is called a «turnover», more often

Never Bet on Big Soccer Underdogs

As almost every professional bettor will tell you, backing heavy favourites is a sure fire way to the poorhouse. That’s common knowledge, right? Perhaps, but there’s one problem with that type of thinking: it’s dead wrong. The received wisdom is the linesmakers skew their odds on heavy favourites because the public love betting on the